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Scoil Mochua celebrated Well-being Week 2024 from Monday the 8th to Friday the 12th of April.
There was a different theme each day:
Mindful Monday
Thankful Tuesday
Wellness Wednesday
Take Care Thursday
Friendly Friday
Scoil Mochua celebrated Well-being Week 2024 from Monday the 8th to Friday the 12th of April.
There was a different theme each day:
Mindful Monday
Thankful Tuesday
Wellness Wednesday
Take Care Thursday
Friendly Friday
Little things you do every day can really help your sense of well-being. Some time outdoors, a laugh with a friend, helping out at home- all these things can help improve our happiness and sense of belonging.
What can you do to help your sense of well-being? Could you affect the well-being of a friend or family member?
What can you do to help your sense of well-being? Could you affect the well-being of a friend or family member?
At home activities to try during wellbeing week
![Picture](/uploads/2/8/3/9/28399071/mindful-monday-at-home_orig.jpg)
Mindful Monday is all about tuning into our senses in the present moment.
Take deep breaths and take note of what you are sensing.
Or follow along a video for infants to 2nd class here.
Mndfulness video suitable for 3rd to 6th here.
Take deep breaths and take note of what you are sensing.
Or follow along a video for infants to 2nd class here.
Mndfulness video suitable for 3rd to 6th here.
![Picture](/uploads/2/8/3/9/28399071/thankful-tuesday_orig.gif)
Thoughtful Tuesday.
Being grateful and remembering all the good things in our lives can help us feel happy.